Tune in and relax to MusicHacks

Harness the science of rhythmic breathing

Explore a first-of-its-kind collection of scientifically designed music that supports individuals’ mental health, encompassing every music genre.

MusicHacks offers a unique way to improve your mental and physical well-being. With the guidance of neuroscientist Dr Julia Jones, the tracks are designed to help synchronize your breathing with your favourite music genres, from electronica to reggaeton.

Listen to the music and practice extending your exhales while breathing at a rate of 6 breaths per minute. This simple practice has been proven to reduce stress levels, improve the quality of sleep, and promote overall well-being.

Created by Universal Production Music in collaboration with Dr Julia Jones.